Time For a Change Mom's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
191.4 lb Lost so far: 5.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1105 kcal Fat: 32.22g | Prot: 36.33g | Carb: 173.38g.   Breakfast: Special K Original Cereal, Milk (Nonfat). Lunch: baked lays original, Hot Pocket . Dinner: Soup & Oyster Snack Crackers, Tomato Soup (with Equal Volume Milk, Canned). Snacks/Other: Signature Vanilla Ice Cream Miniature. more...
2350 kcal Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Time For a Change Mom's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.