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Time For a Change Mom
Journal
16 Jan 13
Time For a Change Mom's Journal, 16 January 2013
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Weigh In record (no journal entry) for 16 January 2013
191.4 lb
Lost so far:
5.2 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
1105 kcal
Fat: 32.22g | Prot: 36.33g | Carb: 173.38g.
Breakfast:
Special K Original Cereal, Milk (Nonfat).
Lunch:
baked lays original, Hot Pocket .
Dinner:
Soup & Oyster Snack Crackers, Tomato Soup (with Equal Volume Milk, Canned).
Snacks/Other:
Signature Vanilla Ice Cream Miniature.
more...
2350 kcal
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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