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Wonder if weight increase from other day is due to sodium in soy sauce holding water or from drinking and nachos on weekend. glad to see weight going down on graph.
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213.4 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2502 kcal
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Fat: 48.75g | Prot: 101.02g | Carb: 285.63g.
Breakfast: Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Bananas , Low Fat Milk, Coffee, Fizzing Drink Mix - Raspberry (Single Packet), Crunchy Granola Bars - Peanut Butter. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Potato Chips, Deep Fried Potato French Fries (from Frozen), Lager, Hummus, Pita Bread. more...
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4309 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 20 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 12.6 lb a week
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