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Up a bit from last weigh in. I'm not upset (which is new for me). I knew this time with the small incremental changes and experimentation that there would be ups and downs. I overdid it this weekend with processed carbs. Biscuits and gravy are my husband and step son's favorites. I'm going to try almond flour next time but so uncertain as to whether that will work and how. I switched to Ezekiel bread which is delicious, not sure if that makes a difference. I did notice that while the bread I had been buying has a similar nutritional label, the ingredients are wildly different. The Ezekiel bread gets its protein from sprouted grains, the orowheat bread has added whey protein. The orowheat has added sugar, raisin juice concentrate, and molasses, the Ezekiel bread has no added sugar. Also, the fancy scale says I lost fat and gained muscle, FWIW.
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291.5 lb
Lost so far: 8.5 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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gaining 4.2 lb a week
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