Weigh In record (no journal entry) for 05 August 2019
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159.0 lb
Lost so far: 66.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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570 kcal
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Fat: 42.09g | Prot: 23.07g | Carb: 28.00g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer. Lunch: Land O'Lakes Light Butter, Eggland's Best Hard-Cooked Peeled Medium Eggs, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: My Peanut Butter , Atkins Chocolate Coconut Bar . more...
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gaining 1.4 lb a week
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