Weigh In record (no journal entry) for 05 August 2019
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153.8 lb
Lost so far: 26.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1065 kcal
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Fat: 74.60g | Prot: 63.76g | Carb: 34.29g.
Lunch: Skippy Natural Creamy Peanut Butter, Calavo Avocado, Cucumber (with Peel) , Sargento Colby Jack Cheese Sticks, Gallo Salame Salami, Ranch Salad Dressing . Dinner: Crystal Farms Mexican Taco Cheese Blend, Fresh Selections Shredded Carrots, Great Value Romaine Lettuce, Green Cabbage, T. Marzetti Avocado Ranch Dressing, Butter , Wegmans Cooked Shrimp, Raspberries . more...
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losing 6.1 lb a week
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