budfrogs's Journal, 16 January 2013

Marching right down there now!

226.5 lb Lost so far: 6.5 lb.    Still to go: 36.5 lb.    Diet followed 100%.

---

1241 kcal

Fat: 35.53g | Prot: 99.34g | Carb: 132.54g.   Breakfast: blue diamond almonds whole natural, Pro Performance 100% Egg Protein Vanilla Ice Cream, Coffee (with Non-dairy creamer and sugar). Lunch: gnc lean shake. Dinner: Chili Con Carne with Beans, v8 juice. Snacks/Other: banana. more...

3085 kcal

Activities & Exercise: Resting - 5 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours and 20 minutes. more...