kcope56's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1665 kcal Fat: 59.41g | Prot: 66.83g | Carb: 222.95g.   Breakfast: Raisins, Instant Hot Cereal. Lunch: Chili, Plantation Mint Tea. Dinner: Plantation Mint Tea, Air Popped Popcorn. Snacks/Other: Payday. more...
3398 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

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