timesformiracles's Journal, 05 August 2019

Weigh In record (no journal entry) for 05 August 2019
139.6 lb Lost so far: 32.4 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2019:
1870 kcal Fat: 50.17g | Prot: 75.98g | Carb: 287.71g.   Breakfast: Hortifrut Cranberries Deshidratados, Pacari Organic Raw Cacao Nibs, Maní, Uvas Pasas (sin Semillas). Lunch: Manzana, Frijoles Blancos (Cocidos), Carozzi Tallarines 5, Zapallo Hervido, Cebollas. Dinner: Unimarc Hallulla Integral, Palta, Alfajor de Maicena. Snacks/Other: Vivo Compota Natural de Durazno, Huevo Cocido, Arvejas Partidas, Daily Manjar, Maní, Colun Leche Descremada, Harina de Garbanzo, Loncoleche Yogurt Extra Proteína , Avena, Selecta Harina Integral, Huevo Cocido, Selecta Harina Integral, Colun Leche Descremada, Yema de Huevo. more...
on diet timesformiracles's own diet   losing 0.1 lb a week



     
 

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