jlvalent's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
131.6 lb Lost so far: 7.4 lb.    Still to go: 11.6 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2013:
1352 kcal Fat: 36.91g | Prot: 75.07g | Carb: 195.10g.   Breakfast: Dry Roasted Salted Sunflower Seeds, GOLEAN Crunch! Cereal, Milk (Nonfat). Lunch: Golden Delicious Apples, Plain Bagel, Light & Fit Yogurt - Blueberry, 1/3 Less Fat Cream Cheese. Dinner: 2% Reduced Fat Mild Cheddar Cheese, ken's vidalia, Side Salad, Radishes, Tomatoes, Lettuce Salad with Assorted Vegetables, velveeta turkey mac. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, polaner fiber, cottage cheese. more...
2160 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Circuit Training - 35 minutes, Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
losing 6.3 lb a week

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