Weigh In record (no journal entry) for 05 August 2019
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238.4 lb
Lost so far: 90.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1714 kcal
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Fat: 84.08g | Prot: 48.36g | Carb: 192.52g.
Lunch: Tortilla Corn Chips, California Tortilla Spinach Quesadilla. Dinner: Fritos Original Corn Chips, Cornbread (Home Recipe). Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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steady weight
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inmsweantitrust's weight history
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