Judyrose1997's Journal, 05 August 2019

Weigh In record (no journal entry) for 05 August 2019
146.0 lb Lost so far: 99.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2019:
1168 kcal Fat: 90.41g | Prot: 73.63g | Carb: 16.87g.   Breakfast: Now Foods MCT Oil, Coffee, Coffee (Brewed From Grounds), Tap Water. Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Coffee, America's Choice Natural Almonds, Dentyne Ice Sugarless Gum, Sweet Onions, Chocolate Peanut Butter Fat Bomb, Strawberry Cheesecake Fat Bomb. more...
1678 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.1 lb a week

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Thank you so much. I really appreciate all the support ... 
05 Aug 19 by member: Judyrose1997

     
 

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