Weigh In record (no journal entry) for 16 January 2013
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147.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1556 kcal
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Fat: 72.23g | Prot: 78.10g | Carb: 147.79g.
Breakfast: smuckers syrup, pancakes. Lunch: taco bell chicken burrito. Dinner: plain chicken patty. Snacks/Other: dinner rolls, fried chicken, fried chicken. more...
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2728 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 4 hours, Housework - 10 minutes, Driving - 4 hours, Sleeping - 3 hours and 50 minutes, Resting - 3 hours and 40 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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gaining 1.8 lb a week
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