dvdvukmanic's Journal, 09 August 2010

240.0 lb Lost so far: 17.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 55.40g | Prot: 130.42g | Carb: 103.10g.   Breakfast: strawberrys, french vanilla creamer, coffee. Lunch: roasted potatoes, chicken breast. Dinner: white rice, chicken breast. Snacks/Other: beef stroganoff . more...

3420 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Resting - 6 hours and 19 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 40 minutes. more...