Amy50904's Journal, 16 January 2013

178.8 lb Lost so far: 2.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 107.68g | Prot: 122.27g | Carb: 60.73g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , Heavy Whipping Cream Ultra Pasteurized, Fancy Colby & Monterey Jack Cheese Shredded. Lunch: Mayo, Egg, Heavy Whipping Cream Ultra Pasteurized, Fancy Colby & Monterey Jack Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Feta Cheese, Italian Salad Dressing, Black Olives, Romaine, Seasoned Pork Loin, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Hickory Smoked Turkey, Bacon, Beef Broth, Bouillon or Consomme, Endulge Caramel Nut Chew Bar, Day Break Oatmeal Cinnamon Baked Square. more...

2326 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours and 31 minutes. more...