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enya_kay
Journal
16 Jan 13
enya_kay's Journal, 16 January 2013
enya_kay's Profile
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Weigh In record (no journal entry) for 16 January 2013
170.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
1167 kcal
Fat: 65.68g | Prot: 76.93g | Carb: 52.05g.
Breakfast:
2% Reduced Fat Milk, Turkey Bacon, Fried Egg.
Dinner:
Frozen Broccoli Cuts, Sweet BBQ Sauce, Traditional Wings.
Snacks/Other:
Ring Pop.
more...
2607 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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enya_kay's weight history
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