Weigh In record (no journal entry) for 16 January 2013
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223.4 lb
Lost so far: 12.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2759 kcal
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Fat: 48.50g | Prot: 323.80g | Carb: 271.34g.
Breakfast: Bananas, Lowfat Pineapple Greek Yogurt, Oven Roasted Shaved Turkey Breast Cold Cuts, Chunky Medium Salsa, Milk (Nonfat) , 100% Whole Wheat Bread, Egg White , Mozzarella Cheese. Lunch: 6" Double Sweet Onion Chicken Teriyaki. Dinner: Taco Shells, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Black Beans, Mozzarella Cheese, Chunky Medium Salsa, Brown Rice, Boneless Skinless Chicken Breast. Snacks/Other: Protein Plus RTD 51 - Frosty Chocolate, Super Advanced Whey Protein - Chocolate. more...
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2490 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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