|
This week, I am moving away from IF 21:3 to IF 16:8. Reason is because my weight loss stalled, and also I noticed I ate less and less. The plan is to eat more to lose more weight. This sounds weird, but it should work for me in this situation, and might be a bit harder now since I eat whole foods.
|
197.3 lb
Lost so far: 14.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
losing 0.7 lb a week
|