jovica87's Journal, 05 August 2019

This week, I am moving away from IF 21:3 to IF 16:8. Reason is because my weight loss stalled, and also I noticed I ate less and less. The plan is to eat more to lose more weight. This sounds weird, but it should work for me in this situation, and might be a bit harder now since I eat whole foods.
197.3 lb Lost so far: 14.3 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.
on diet jovica87's own diet   losing 0.7 lb a week

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You can also change your time windows might help mix it up also 👍🏻 
05 Aug 19 by member: Cb1006

     
 

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