Weigh In record (no journal entry) for 09 August 2010
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171.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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785 kcal
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Fat: 33.97g | Prot: 33.75g | Carb: 95.44g.
Breakfast: Lo-carb Monster Energy, Coffee (Brewed From Grounds). Lunch: Chicken Corn Soup with Noodles (Home Recipe), Almonds, Wasabi & Soy Sauce, Lo-carb Monster Energy. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...
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gaining 16.8 lb a week
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