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0.4kg loss after fasting for 2 days. Probably mostly water loss I think.
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194.9 lb
Lost so far: 33.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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726 kcal
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Fat: 54.13g | Prot: 38.15g | Carb: 18.97g.
Breakfast: Whole Milk, Fulya Sucuk, Natvia Sweetner with Organic Stevia, Coffee, Tesco Strawberries, Raspberries . more...
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losing 3.1 lb a week
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