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Went to the gym at 9:30 yesterday morning and it wasn't too crowded at first. Did 20 minutes on the elliptical while listening to The Mueller Report podcast. Went to the movies to see Once Upon a Time in Hollywood again, but this time with Mr C, who rarely wants to see a movie. Then went to mom's to check out the sprinkler install. Then came home and made Mr C watch The Ballad of Buster Scruggs. We both loved it.
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204.6 lb
Lost so far: 7.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1624 kcal
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Fat: 92.37g | Prot: 106.04g | Carb: 108.36g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Bacon, Mushrooms, Kraft Shredded Sharp Cheddar Cheese, Egg. Dinner: Blackberries, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Tomatoes, Cucumber (Peeled), Kirkland Signature Master Carve Ham, Mixed Salad Greens, Boiled Egg, Deviled Egg. Snacks/Other: Smart Balance All Natural Rich Roast Chunky Peanut Butter, Honeycrisp Apples, Mayfield Fudge Stix Fat Free (46g), Sweet Cherries. more...
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steady weight
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