Weigh In record (no journal entry) for 04 August 2019
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1837 kcal
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Fat: 67.45g | Prot: 168.53g | Carb: 112.44g.
Breakfast: Egg, Kodiak Cakes Flapjack & Waffle Mix, 2% Fat Milk, Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Chicken Gumbo Soup, Ikea Swedish Meatballs, Trader Joe's BBQ Chicken Wrap. Dinner: Meatballs with Sauce (Mixture), Jason's Deli Big Chef Salad. Snacks/Other: Beer. more...
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2148 kcal
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Activities & Exercise:
Resting - 14 hours and 25 minutes, Elliptical - 35 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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