Weigh In record (no journal entry) for 04 August 2019
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1860 kcal
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Fat: 85.25g | Prot: 167.85g | Carb: 44.45g.
Lunch: Vinho Branco de Mesa, Espargos Cozidos (de Espargos Frescos), Bife de Carne de Vaca. Dinner: Continente Queijo Grana Padano, Vinho Branco de Mesa, Pingo Doce Pão de Rio Maior, Carne de Peito de Peru, Fumadinho Bacon Fatiado. Snacks/Other: Café Expresso, Café Expresso, Café Expresso. more...
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losing 4.6 lb a week
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João Brites's weight history
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