Weigh In record (no journal entry) for 04 August 2019
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167.8 lb
Lost so far: 8.7 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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694 kcal
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Fat: 21.91g | Prot: 37.60g | Carb: 88.49g.
Breakfast: Tesco Liquorice Allsorts. Dinner: Tesco Everyday Value Tinned New Potatoes , Cucumber (with Peel) , Tesco Cherry Tomatoes, Chicken Breast, Asda 30% Less Fat Creamy Coleslaw, Hellmann's Light Mayonnaise, Carrots , Apples , Red Cabbage , House Salad. more...
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losing 7.0 lb a week
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mushroom morris's weight history
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