Weigh In record (no journal entry) for 04 August 2019
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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2116 kcal
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Fat: 97.07g | Prot: 85.82g | Carb: 235.20g.
Breakfast: Albany Brown Bread, Butter, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Beef Stroganoff. Dinner: Beef Steak. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Crisps, Rusk, SPAR Milk Tart, Bananas, Milk Chocolate. more...
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gaining 6.2 lb a week
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