Weigh In record (no journal entry) for 12 August 2008
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276.3 lb
Lost so far: 73.7 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2008:
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1020 kcal
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Fat: 30.25g | Prot: 78.05g | Carb: 116.50g.
Breakfast: nectarine, Greek 0% yogourt. Lunch: banana, peach, chicken. Dinner: Chocolate Peanut Butter Creme Pudding, kraft , tomato, Cheese and Vegetable Stuffed Burgers. Snacks/Other: milk, 70% Bittersweet Chocolate Bar, apple. more...
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gaining 1.4 lb a week
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