Weigh In record (no journal entry) for 04 August 2019
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278.0 lb
Lost so far: 61.7 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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4818 kcal
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Fat: 140.28g | Prot: 161.66g | Carb: 619.76g.
Breakfast: Connoisseur Cookies & Cream Bar. Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Deep Fried Potato French Fries (from Frozen), Soft Serve Ice Cream, Macro Polenta, Beef Stew Meat (Lean and Fat Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Kiwi Fruit, Green Tea, Tangerines (Mandarin Oranges), Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Trolli Gummi Bears. more...
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gaining 7.7 lb a week
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