Theo166's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
271.5 lb Lost so far: 18.5 lb.    Still to go: 86.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1239 kcal Fat: 43.52g | Prot: 143.08g | Carb: 69.67g.   Breakfast: Peanut Butter, EAS protein powder. Lunch: Mixed Salad Greens, Light Ranch Salad Dressing, ideal protein chili. Dinner: ideal protein chicken soup, turkey, Mixed Salad Greens, Light Ranch Salad Dressing. Snacks/Other: Double Chocolate Crunch Protein Bar, turkey jerky oberto. more...
on diet Ideal Protein    losing 10.5 lb a week



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