Cb1006's Journal, 03 August 2019

PM weigh in. 8 hrs sleep. 13 hrs fasted.

270.6 lb Lost so far: 55.6 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

---

2142 kcal

Fat: 86.20g | Prot: 209.99g | Carb: 124.35g.   Breakfast: International Delight Caramel Macchiato Coffee Creamer Singles, Member's Mark Organic Free Range Large Brown Eggs, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Chobani Nonfat Plain Greek Yogurt, Watermelon. Lunch: Fried Batter Dipped Mushrooms, Woeber's Smoky Horseradish Sauce, Member's Mark Angus Roast Beef, Member's Mark Buffalo Style Chicken Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Colby & Monterey Jack. Dinner: Forester Farmers Market Boneless Skinless Chicken Thighs, Daisy Sour Cream, Member's Mark Medium Salsa, Taylor Farms Shredded Iceberg Lettuce, Member's Mark Stir Fry Mix, Member's Mark Pulled Pork. Snacks/Other: Lonolife Chicken Bone Broth Sticks, Grimmway Farms Cut & Peeled Baby Carrots, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...

3255 kcal

Activities & Exercise: garmin - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...