Draglist's Journal, 03 August 2019

Continuing to lose water weight but it slowed down today (two pounds).

236.6 lb Lost so far: 88.4 lb.    Still to go: 31.6 lb.    Diet followed 100%.

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2435 kcal

Fat: 108.41g | Prot: 158.15g | Carb: 52.03g.   Breakfast: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Soleil Berry Sparkling Water, Water, Deer Park Sparkling Natural Spring Water, Lucerne Pepper Jack Cheese, Egg. Dinner: Daisy Sour Cream, Red Table Wine, Pork Chops (Top Loin, Boneless), Food Lion Homestyle Cole Slaw, Guerrero Chicharrones (Fried Pork Rinds). Snacks/Other: Whiskey, Red Table Wine, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MiraLAX Miralax, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...

2933 kcal

Activities & Exercise: Fitbit - 24 hours. more...