Weigh In record (no journal entry) for 03 August 2019
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287.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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1382 kcal
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Fat: 94.50g | Prot: 96.89g | Carb: 60.74g.
Breakfast: Life Brand Clearly Fibre, Crystal Light Raspberry Peach, Organika Enhanced Collagen, Whey Gourmet Protein Shake, Unsweetened Frozen Raspberries. Lunch: Dairyland Fat Free Cottage Cheese, Chosen Foods 100% Pure Avocado Oil, Coca-Cola Coca-Cola Zero (Can), Frank's Redhot Buffalo Wing Sauce, Coleslaw Salad Dressing, Celery, Lilydale Chicken Thighs Boneless Skinless. Dinner: Zucchini, Red Onions, Avocado Vegetable Oil, Kraft Bacon Caesar Dressing, Dole 50/50 Spring Mix/Baby Spinach, Kraft 100% Parmesan Grated Cheese, Lilydale Chicken Thighs Boneless Skinless. Snacks/Other: Water. more...
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4811 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 10 hours, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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losing 5.6 lb a week
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