Weigh In record (no journal entry) for 03 August 2019
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190.7 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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2724 kcal
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Fat: 100.13g | Prot: 89.16g | Carb: 249.84g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Pasta with Cream Sauce. Dinner: Woolworths Prawn Masala with Basmati Rice, Mashed Potato, Beef Stroganoff. Snacks/Other: Crisps, Nutriday Low Fat Flavoured Yoghurt, Milk Chocolate, Bakers Ginger Biscuits, Castle Lite (Bottle). more...
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gaining 3.1 lb a week
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