Weigh In record (no journal entry) for 03 August 2019
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263.5 lb
Lost so far: 33.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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2400 kcal
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Fat: 96.30g | Prot: 98.24g | Carb: 290.62g.
Breakfast: Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Chai Tea Latte with Almond Milk (Grande). Lunch: Starbucks Iced White Chocolate Mocha w/Almond Milk, Gummy Bears, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Hissho Sushi Crunchy Shrimp Roll. Dinner: Golden Corral Macaroni & Cheese, Golden Corral Collard Greens, Lolo's Chicken & Waffles Two pieces of Golden Fried Catfish, 12-15 oz. fillets. Snacks/Other: Great Value Gummy Bears. more...
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gaining 7.0 lb a week
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