Weigh In record (no journal entry) for 04 August 2019
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131.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1969 kcal
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Fat: 61.83g | Prot: 74.67g | Carb: 291.02g.
Breakfast: 비바니 유기농 다크 99% 초콜릿, 혼합 견과류, 계란흰자, Wasa Light Rye Crispbread, 서울우유 저지방우유, 골든천 무염버터, 상추, 천도복숭아, 블루베리 (무당, 냉동). Lunch: 비바니 유기농 다크 99% 초콜릿, 애플망고, 풀무원 살아있는 실의 힘 생나또, 조미김, 총각김치, 삶은오징어, 현미밥. Dinner: 천도복숭아, 페리에 페리에 탄산수, 애플망고, 파리바게트 치킨샐러드, 김밥천국 김밥. Snacks/Other: 풋사과, 풋사과, 혼합 견과류, 비바니 유기농 다크 99% 초콜릿, 물. more...
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1846 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 15 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Showering - 20 minutes. more...
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losing 3.1 lb a week
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