Weigh In record (no journal entry) for 03 August 2019
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120.4 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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2554 kcal
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Fat: 101.65g | Prot: 116.31g | Carb: 305.45g.
Lunch: Great Value Shredded Hash Browns, Great Value Sharp Cheddar Cheese, Mature Onions, Ground Beef (90% Lean / 10% Fat) , Kroger Green Bell Pepper. Dinner: Great Value Corn on The Cob, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) , Baked Potato (Peel Not Eaten). Snacks/Other: Mars Milky Way Bar, Sun Chips Harvest Cheddar, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles, Mission Carb Balance Soft Taco Flour Tortillas, Winchell's Apple Fritters - Glazed, Winchell's Donut Twist - Glazed, Tropicana 100% Orange Juice (10 oz). more...
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steady weight
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 Comments
Good job on the steady weight. :)
03 Aug 19 by member: LZenn
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03 Aug 19 by member: peeperjj
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