Weigh In record (no journal entry) for 03 August 2019
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184.6 lb
Lost so far: 45.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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1130 kcal
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Fat: 85.61g | Prot: 65.55g | Carb: 31.43g.
Lunch: Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Salmon, McCormick Tartar Sauce, Litehouse Foods Chunky Blue Cheese Dressing, Dole Classic Iceberg Salad, Oscar Mayer P3 Portable Protein Pack Deli Snackers. Snacks/Other: Great Value No Calorie Sweetener (Made with Sucralose), Great Value Cream Cheese, Naturegg Eggs, Great Value Sugar-Free Whipped Heavy Cream, Watermelon . more...
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losing 15.4 lb a week
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