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Just got back from holiday
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168.8 lb
Lost so far: 7.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1803 kcal
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Fat: 43.60g | Prot: 11.35g | Carb: 67.20g.
Lunch: Sharp's Doom Bar, Fullers London Pride, Fullers London Pride. Dinner: Sharp's Doom Bar, Sharp's Doom Bar, Sainsbury's Steak Pie. more...
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gaining 3.2 lb a week
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mushroom morris's weight history
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