Weigh In record (no journal entry) for 15 January 2013
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223.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1881 kcal
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Fat: 60.70g | Prot: 60.66g | Carb: 307.70g.
Breakfast: Butter , Maple Syrup , Buckwheat Pancakes, Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) . Lunch: Bananas, Carrots , Apples , Cream (Half & Half) , Sugar in the Raw Packets, Saltine Crackers, Tomato Soup. Dinner: Sicilian Pizza, Ranch Dressing, Craisins, Croutons. Snacks/Other: Milk (Nonfat), Organic Kids Cinnamon Crunch Cereal. more...
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2843 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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