Weigh In record (no journal entry) for 02 August 2019
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180.0 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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3880 kcal
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Fat: 223.69g | Prot: 150.62g | Carb: 331.04g.
Breakfast: Kroger Whole Eggs (Medium), Trader Joe's Half & Half, Smithfield Thick Cut Bacon. Lunch: Wonka Nerds (Box), Wonka Laffy Taffy Banana, Otis Spunkmeyer Chocolate Chip Muffin, Kikkoman Teriyaki Marinade & Sauce, Meat, Honeydew Melon, Red Robin Balsamic Vinegar Dressing, Mixed Salad Greens, Tostitos Zesty Bean & Cheese Dip (Medium), Food Lion Pork Rinds. Dinner: Hot Pockets Premium Pepperoni Pizza. Snacks/Other: Gallo Salame Italian Dry Salame, Nestle Vanilla Ice Cream Drumstick, Reese's 2 Peanut Butter Cups, Health Lab Cacao Matcha Probiotic Ball, Kirkland Signature California Pistachios, Quest Vanilla Almond Crunch Protein Bar. more...
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steady weight
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