eightpac's Journal, 02 August 2019

Weigh In record (no journal entry) for 02 August 2019
278.0 lb Lost so far: 61.7 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2019:
1530 kcal Fat: 46.30g | Prot: 119.82g | Carb: 144.04g.   Breakfast: Apples, Tangerines (Mandarin Oranges), Green Tea. Lunch: Just Organic Chick Peas, Cowboy Chicken 1/2 Chicken. Dinner: Cowboy Chicken 1/4 White Rotisserie Chicken, Just Organic Chick Peas. Snacks/Other: Kiwi Fruit, Tangerines (Mandarin Oranges). more...
steady weight

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