Judyrose1997's Journal, 02 August 2019

Weigh In record (no journal entry) for 02 August 2019
144.6 lb Lost so far: 100.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2019:
1243 kcal Fat: 102.54g | Prot: 62.26g | Carb: 23.75g.   Breakfast: Tap Water, Coffee (Brewed From Grounds), Coffee, Now Foods MCT Oil, Aquafina Water (16.9 oz). Lunch: Food Lion Pork Rinds, Cheddar Cheese, Italian Sausage, Mustard, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Great Value Mixed Nuts, Dentyne Ice Sugarless Gum, America's Choice Natural Almonds, Coffee, Choc Zero Keto Bark Dark Chocolate with Sea Salt. more...
1662 kcal Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 6.1 lb a week

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