Weigh In record (no journal entry) for 02 August 2019
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213.4 lb
Lost so far: 11.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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793 kcal
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Fat: 44.27g | Prot: 77.57g | Carb: 15.84g.
Breakfast: Coffee with Milk, Fried Egg, Bacon. Lunch: Rotisserie Chicken, Danone Oikos Peach-Mango Greek Yogurt. more...
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losing 1.4 lb a week
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AdamFredericton's weight history
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