chrisw77's Journal, 02 August 2019

Ready for it! 💪🏻


Legs


BB Squats:
Warm-up x2 sets
3 hard sets 4-6

Leg Press:
3 sets 4-6

Lying Leg Curls:
3 sets 8-10

Calf Press on Seated Leg Press:
3 sets 8-10

158.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 34.27g | Prot: 201.87g | Carb: 207.03g.   Breakfast: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isernio's Premium Ground Chicken. Elevenses: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Lunch: Fiber One Chocolate Caramel and Pretzel Bar, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice. Dinner: S&W Organic Black Beans, S&W Organic Pinto Beans, Basmati Rice, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk, Chicken Thigh (Skin Not Eaten). Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2585 kcal

Activities & Exercise: Showering - 30 minutes, Watching TV/Computer - 1 hour, Cooking - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 45 minutes, Driving - 1 hour and 15 minutes, Bus Driving - 8 hours. more...