Weigh In record (no journal entry) for 02 August 2019
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156.4 lb
Lost so far: 23.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1016 kcal
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Fat: 65.22g | Prot: 90.41g | Carb: 10.70g.
Breakfast: Scrambled Egg , Deli Turkey or Chicken Breast Meat, Pepper Jack Cheese, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Hidden Valley The Original Ranch, Grilled Chicken. Dinner: Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Wegmans Cooked Shrimp, Tone's Cilantro, Safeway Select Carne Asada. more...
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losing 9.8 lb a week
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