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Less than half a pound fluctuation but it did go up. I truly believe it's because I got up early this morning, therefore I didn't have enough time to sleep off that extra .4 lbs. 😊 On a good note I'm 75% packed for the beach. Heading down tonight to have dinner with my sister & brother in law & spend the night so my sis & I can meet up with our other 2 sisters for our drive to Florida on Saturday AM. My daughter in law & granddaughter join us for a few days the beginning of the trip, my daughter & grandaughter come on Sunday for the week & 2 of our neices are coming the end of the week. I'm looking forward to a fabulous week!
Still debating whether I'll log my food/ drinks while I'm away or not. I won't be weighing myself, but I'd like to not gain all the weight back I lost in the last month. Well, stuff to do.....
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164.2 lb
Lost so far: 8.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1058 kcal
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Fat: 15.88g | Prot: 43.74g | Carb: 157.86g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, 2% Fat Milk, Blueberries, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, Peaches, Pears. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Sabra Roasted Red Pepper Hummus, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Dinner: Onions , Rice on The Side Jasmine Rice, Simply Enjoy Grilled Red and Yellow Peppers, Casillero del Diablo Malbec, Crab, Vermicelli. more...
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gaining 2.8 lb a week
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