Weigh In record (no journal entry) for 15 January 2013
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279.0 lb
Lost so far: 1.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1077 kcal
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Fat: 28.23g | Prot: 57.36g | Carb: 159.56g.
Breakfast: great value milk, great value crunchy honey oats. Lunch: equate weight loss shake. Dinner: granny smith apple, special k protein shake. Snacks/Other: natures own white wheat bread, deli swiss cheese, great value deli ham, great value deli turkey. more...
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4505 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 9.3 lb a week
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