Weigh In record (no journal entry) for 15 January 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1762 kcal
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Fat: 48.13g | Prot: 61.84g | Carb: 263.55g.
Breakfast: Granulated Sugar, Skimmed Milk, Weetabix. Lunch: Straight to Wok Rice Noodles, Red Thai Curry Paste, Light Brown Soft Sugar, Beansprouts, Coconut Milk Light, Mangetout Peas, Vegetable Stock, Shallots, Chicken Meat (Roasted), Curry Powder, Fresh Lime Juice. Dinner: Butter Me Up Light, Baked Beans with Pork Sausages, Granary Original Medium. Snacks/Other: Mini Eggs, Apple Cake Squares, Apple Cake Squares, Golden Syrup, Bananas, Diet Cola, Orange and Lime. more...
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2638 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 4 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 9 hours. more...
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