kcope56's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1405 kcal Fat: 47.28g | Prot: 67.48g | Carb: 179.73g.   Breakfast: Plantation Mint Tea, Raisins, Instant Hot Cereal. Lunch: 6" Black Forest Ham, Water. Dinner: Chili. more...
3586 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kcope56's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.