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wrapped up july with a 3.8 loss and 2.5" down.. wish it was more and trying to use it as motivation to keep going in the right direction.
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206.0 lb
Lost so far: 31.8 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2019:
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2760 kcal
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Fat: 126.64g | Prot: 74.98g | Carb: 271.14g.
Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, Coffee. Lunch: Pringles Original Potato Crisps, Kettle Brand Lightly Salted Potato Chips, Tillamook Sharp Cheddar Cheese Slices, Franz 100% Stone Ground Whole Wheat Bread, Peach, Watermelon. Dinner: Tortilla Corn Chips, Guacamole, Calavo Avocado, Fresh & Easy Pico De Gallo, Beef Steak, Vinaigrette Dressing, El Viajero Queso Cotija Fresh Grated Cheese, Mixed Salad Greens. Snacks/Other: Simple Truth Greek Frozen Yogurt Bars, So Delicious Coconut Milk Ice Cream - Chocolate, Margarita, 365 Grapefruit Juice, Tequila, Ritz Crackers - Fresh Stack, Hummus. more...
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2543 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Standing - 10 minutes, Stretching (yoga) - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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