Weigh In record (no journal entry) for 15 January 2013
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 January 2013:
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1472 kcal
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Fat: 37.98g | Prot: 103.88g | Carb: 198.78g.
Breakfast: Black Tea Bags, onions, Green Peppers, Cooked Egg White, Whole Grain Oatmeal Bread, Sugar Free Cherry, Light & Fit Yogurt - Peach. Lunch: Water, Peach Yogurt, flat bread, Deli Turkey or Chicken Breast Meat, Jewish Rye Bread, Seedless. Dinner: Light Fat Free Yogurt - Strawberry, Deli Thin Sliced Oven Roasted Chicken Breast, Sandwich Thins - 100% Whole Wheat, Reduced Sodium Colby-Jack Cheese Snacks. Snacks/Other: Wheat Thins Flatbread, Almonds. more...
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3698 kcal
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Activities & Exercise:
Football - 1 hour, Badminton - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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