Weigh In record (no journal entry) for 01 August 2019
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213.6 lb
Lost so far: 11.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1644 kcal
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Fat: 51.99g | Prot: 76.32g | Carb: 218.96g.
Breakfast: Coffee with Milk, Blueberries , Danone Oikos 0% Greek Yogurt, Oatmeal. Lunch: Dempster's Bagel, Kraft Strawberry Jam, Peanut Butter. Dinner: Potato French Fries, Spaghetti with Tomato Sauce and Meatballs. more...
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losing 7.0 lb a week
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